THE FIT FOOD GUIDE – SPICED APPLE COMPOTE

Jazz up your porridge over over night oats with this awesome spiced apple compote. Its a keeper and is a perfect sweet vice to keep those cravings at bay!

Each 30g portion is packing in  72 Calories/Protein 0/Carbs 18/Fat 0

Ingredients (Makes 14 portions)

• 6 apples (peeled and cut into chunks).
• 120g of dark brown sugar.
• 2 tsp of ground cinnamon

Directions

1. Peel and chop the apple into 1.5 cm chunks.
2. Heat a pan on a medium heat.
3. Add the apple, sugar and cinnamon.
4. Cook gently for abut 20 minutes until the apples are soft and golden in colour.
5. Perfect for overnight oats and porridge served warm or cold.

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