Your breakfast dreams have come true, here it is. How we make our most popular breakfast. The Breakfast Wrap. Its a Keto dream with such low carbs ………
Packing in 351 Calories/Protein 49/Carbs 5/Fat 15
- 2 Heck chicken sausages (we like the Italia ones)
- 2 bacon medallions
- 1/2 a ripe vine plum tomato (thinly sliced)
- 2 eggs (beaten)
- small knob of butter
- salt and pepper
- Place the chicken sausages under the grill on a medium heat for 3 minutes. Add the bacon to the same tray and turn the sausages.
- At the same time, place a small non-stick frying pan on a medium heat. When up to temperature add the butter and then once melted tip in the eggs and add a little salt and pepper.
- After a couple of minutes (when the edges of the omelette are cooked get flipping! Cook for a further minute and then set aside on a plate.
- Slice the sausages in half and place the bacon and sausages down the centre with the sliced tomato on top.
- Roll the whole thing into a beautiful wrap.
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