FREE NATIONAL DELIVERY ON OUR MEAL PREPS

Clean, Healthy and Convenient food for everyone

REFUEL | REVITALISE | RESTORE

Welcome to Replenish Kitchen Lancaster’s first fully fledged clean fast food restaurant, offering clean breakfasts, protein packed salad boxes and wraps and burgers fit for the whole family. Our food tastes great, is fully calorie counted and good for you, so you can eat better, not less. Alongside our busy Lancaster restaurant and takeaway we also offer a stunning meal prep service (national delivery coming soon), corporate events and dining options and company wellness programs. To hear more or try us yourself get in touch!

Freshly made food from locally sourced ingredients

Replenish Kitchen
Menu

Meal Prep
Packages

Individual Prep
Boxes

Fancy a bite to eat – drop in and relax at Replenish, we’re open to both non-members and those who are part of 3-1-5 already!

3-1-5 Health Club, Mannin Way, Caton Road, Lancaster, LA1 3PE

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Meal Deal

Every Lunch Time
(Mon – Fri from 11am to 2pm)

Any salad box, homemade protein brownie and a water

Just £6.95pp

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Working Lunch

Our corporate buffets are perfect for your office meeting

Starting from just £6.95pp

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Prep boxes

Our meal prep plans are available as individual boxes, so you can order as few or as many as you like.

Prices start from just £5.25*

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dinner

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Egg and Mushroom

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Buy homemade brownies

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medium-prep-box

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small-prep-box

Where To Eat In Lancaster and get a coffee | Cafes In Lancaster for a coffee | Best Restaurants Lancaster for a coffee

Meal prep packages made simple

1
DECIDE ON YOUR PERSONAL GOAL
From increasing muscle mass to reducing body fat. Replenish Kitchen can help take the effort out of your meal times so you can focus on you.
2
CHOOSE YOUR MEAL PREP PACKAGE
Choose from our selection of healthy food meal prep packages best suited to your health goals. Our clean and tasty food options make meal times a treat without the worry of it effecting your health regime.
3
LEAVE IT FOR US TO PREPARE YOUR MEALS
Our experienced kitchen team cook your meals with a fresh local ingredients and package them up ready for your collection
4

PICK UP YOUR MEALS
Your meals are supplied in handy microwave-safe containers ready for you to enjoy in the comfort of your home.

Buy online

Muscle Gain (15 meals Including breakfast)

For those looking to add muscle and size, designed to keep you fuelled to achieve huge gains

From £5.50 per meal
3 large meals per day for 5 days (total of 15 meals)

Maintain (15 meals Including breakfast)

The perfect meal plan for those looking to maintain a healthy lifestyle

From £4.83 per meal
3 regular meals per day for 5 days (total of 15 meals)

Muscle Gain (10 meals)

For those looking to add muscle and size, designed to keep you fuelled to achieve huge gains

From £6.75 per meal
2 large meals per day for 5 days (total of 10 meals)

Select your meals below:

Looking to Lose (15 meals Including breakfast)

Designed to help you lose weight in a healthy and sustainable way

From £4.17 per meal
3 small meals per day for 5 days (total of 15 meals)

Select your meals below

Maintain (10 meals)

The perfect meal plan for those looking to maintain a healthy lifestyle

From £5.75 per meal
2 regular meals per day for 5 days (total of 10 meals)

Select your meals below

Looking to Lose (10 meals)

Designed to help you lose weight in a healthy and sustainable way

From £4.75 per meal
2 small meals per day for 5 days (total of 10 meals)

Muscle Gain (5 meals)

Designed to help you lose weight in a healthy and sustainable way

From £6.90 per meal
1 large meal per day for 5 days (total of 5 meals)

Maintain (5 meals)

Designed to help you lose weight in a healthy and sustainable way

From £5.90 per meal
1 regular meal per day for 5 days (total of 5 meals)

Select your meals below

Looking to Lose (5 meals)

Designed to help you lose weight in a healthy and sustainable way

From £4.90 per meal
1 small meal per day for 5 days (total of 5 meals)

Select your meals below

Meal Prep Taster

Try our Meal Prep taster - 2 days of Breakfast, Lunch and Dinner for just £15

(40% OFF! - excludes delivery).
Day 1
Breakfast - Coconut Granola
Lunch - Maple & Mustard Pork
Dinner - Turkey Meatballs
Day 2
Breakfast - Chocolate Overnight Oats
Lunch - Lean Beef Chilli
Dinner - Chipotle Pulled Chicken

~~£25.00~~ £15.00Sale!

Maintain