SUPER GREEN FRITTATA


Meat Free Monday is the ultimate breakfast meal prep meal. Low carb kick start to your day.

Packed with greens, so, plenty of vitamins, millions of variations, fill it with anything. Here’s our favourite……

(This recipe makes 4 portions)


  • Carbs
  • 215
  • Protein
  • 17g
  • Carbs
  • 9g
  • Fat
  • 13g per serving

Ingredients

  • 8 medium eggs
  • 100g broccoli chopped
  • 75g kale
  • 75g peas (frozen fine)
  • 1 tsp smoked paprika
  • 30g grated protein cheese
  • 1 tbsp oil
  • salt and pepper

Directions

  • Preheat oven to 200’c/ Gas Mark 6
  • Whisk 8 eggs
  • Heat a medium sized pan and sprinkle with oil
  • Add all of the veg and cook for 1 minute to soften
  • Add the paprika and cheese, pour over the egg and stir thoroughly
  • Sprinkle with salt and pepper
  • Place in the oven for 12 minutes or until golden.
  • Remove from the pan and place on a board, serve straight away with tomato and kale or allow to cool and enjoy the ultimate meal prep breakfast.

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