Hold on to your hats people – The Colonel will be trying to get in touch when he sees this!

On the menu for you and the kids this weekend is the proper tasty Southern Baked Oaty Chicken, a lean version on the classic!

Served in soft tortilla with spinach and some salsa, they’re a clean treat that everyone will assume is naughty

326 Calories/Protein 27g/Carbs 34g/Fat 7g – Per Serving


  • 200g rolled oats
  • 1 tablespoon paprika
  • 1 tablespoon chili powder
  • 1 teaspoon mixed thyme
  • 1 teaspoon salt, optional
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon cajun spice
  • 1/4 teaspoon pepper
  • 4 chicken breasts cut into strips
  • 120ml cup milk
  • 2 tablespoons butter, melted


  • Preheat oven to 190’c/Gas mark 5
  • Add the oats and all spices into a plastic bag and mix around
  • Dip the chicken strips in milk and coat in the oat mix
  • Place on a lined baking tray and coat all pieces with he melted butter
  • Bake for 40-45 minutes turning occasionally until juices run clear
  • Serve in soft tortillas with spinach and salsa

For more recipes check out our BLOG

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