- 200g rolled oats (blitz in a blender)
- 4 chicken breasts – butterflied
- 20g curry powder
- 2 eggs (beaten)
- 2 packets of microwaveable brown rice
- 3 tbsp mango chutney
- stir fry veg – I like pepper, kale, red and white cabbage and shaved carrot but any will do!
- Golden sauce – like this ONE
- Drizzle of sunflower oil
- Salt and pepper
- Preheat oven to 190’c/Gas mark 6
- Sprinkle the curry powder onto the chicken breasts, turn and sprinkle the other side.
- Dip the chicken in the egg and then the oats to cover. Place on a tray lined with greaseproof paper.
- Drizzle the chicken with oil and salt. Place in the oven for 12 minutes, turn and cook for a further 8 minutes until crisp.
- Meanwhile, mix the rice and mango sauce and season. Place in a microwaveable bowl.
- In a pan boil some water and place in a cube of golden curry sauce per person and whisk. Allow the sauce to simmer for 5 minutes to reduce to a nice, thick consistency.
- When the chicken is ready remove for the oven and place on a chopping board to rest, sprinkle with salt.
- Cook the rice in the microwave for 2 minutes.
- At the same time stir fry the vegetables in a little oil.
- Bring everything together in bowls, place the rice and vegetables together with the chicken on top and drizzle with sauce.
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