SATURDAY NIGHT FAKEAWAY – 003 – SWEET CHILLI AND LIME CHICKEN

SWEET CHILLI AND LIME CHICKEN

Up to the plate steps Head Chef Rob for his first Saturday night FAKEAWAY recipe. Its pretty good……ok its incredible. Just don’t tell him I said that. This beauty requires a few pans but its worth work – TRUST ME

This week we went to Tesco and it worked out at £4.84 per person

MACROS (per portion)

CALORIES – 598/P-41/C-70/F-15

-Serves 4 people

-Prep time 20 minutes

-Cooking time 20 minutes

You will need:-

300g chicken breast – £1.75

15 g flour £0.01

30 g sweet chilli sauce £0.24

16g. Light soy sauce £0.03

10g sesame oil £0.03

1 lime zest and juice £0.30

10g ginger £0.03

10 g garlic £0.02

250 g vermicelli noodles £1.04

60g pepper £0.55

60 g tenderstem broccoli £0.54

20g carrot £0.10

30 g spring onion £0.15

14g veg oil £0.08

METHOD

-Slice the chicken into thin strips (1cm each)

-Flour the chicken and set aside for 5 minutes

-On a separate or clean board chop the veg finely to create your stir fry. 

-While that is happening heat a pan on the hob and splash in the oil

-Once hot begin to fry the chicken until crisp (6 minutes max – place the chicken on a tray with a cloth to remove the excess oil when done

-At the same time mix together the sweet chilli, soy and lime (juice and zest), mix and set aside for glazing later

-Half way through cooking the chicken place your noodles in a pan of boiling water-cook for 3 mins

-At the same time cook the vegetables in a wok for 3 minutes

-Place the noodles in the wok with the vegetables and mix through

-In bowls place the noodles and vegetables

-Place the chicken on top and glaze with the sweet chilli mix

-Finish with spring onions and LOVE

 

Don’t forget to tag when you try this incredible dish at home!

If this recipe is a bit of you why don’t you check out our meal prep service by clicking www.replenishkitchen.co.uk/meal-prep

All off our meals are prepared fresh by our incredibly talented team using the finest local produce. Our weekly changing specials ensure you don’t lose focus of your goals. Save time, money and hit your goals with Replenish Kitchen.

Have an amazing weekend

Tom

1 reply

Trackbacks & Pingbacks

  1. […] a great weekend and keep an eye out for our SATURDAY NIGHT FAKEAWAY this […]

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *