SALT AND PEPPER CHICKEN


You won’t even believe this is a fakeaway. You can’t get a better dirty version of this. BEST MEAL PREP DISH EVER.

Salty, spicy, crunchy chicken, paired with egg fried rice and a good dollop of golden curry sauce.

We love it so much that this is actually on our meal prep menu this week – Order yours now by clicking HERE.


  • Cals
  • 631
  • Protein
  • 66g
  • Carbs
  • 58g
  • Fat
  • 15g per serving

Ingredients

  • 200g free range chicken breast
  • 2 tbsp potato starch
  • 2 tbsp salt and pepper seasoning
  • 175g cooked brown rice
  • 50g frozen peas
  • 1 medium egg
  • 1 tbsp soy sauce
  • salt and pepper
  • 50g green pepper diced
  • 50g onion diced
  • 1 block golden curry sauce
  • 2 tbsp of sunflower oil
  • 1 medium chilli, chopped and seeds removed (unless you want it spicy)

Directions

  • Start with the sauce, add 1/2 a pint of water to a pan with the golden sauce block and bring to a simmer. Whisk so the sauce dissolves and begins to thicken. Remove from the heat.
  • Cut the chicken into 1 cm strips, at the same time mix the potato starch with 1 tbsp of the salt and upper mix, pop the chicken in and dust it so its covered.
  • Place two pans on the hob, scramble the egg, once cooked add the rice, peas and soy sauce and stir so the rice is coated.
  • At the same time heat the oil, once up to temperature place in the chicken and fry for 3 minutes on each side. Drain on some parchment or kitchen bowl and sprinkle over the rest of the salt and pepper mix.
  • When the chicken is cooked (check the temp), place the rice in the bowl, add the chicken and top with the onion and peppers, drizzle over the sauce and sprinkle on the chopped chillies to serve.

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