I cannot stress how important it is that you do not tell @robreplenishktichen I’ve given away my favourite creation

This one is super easy but requires precision, Its quick but you’ve got to be on the ball with the cooking.

We do a similar version on our meal prep service which you can find out more about here –

For a treat swap the chicken for some beef medallion(get your butcher to trim off the fat)

Again we went to Asda and it works out at £6.57 for two people

MACROS (per portion)

CALORIES – 656/P-53/C-82/F-6

-Serves 2 people

-Prep time 15 minutes

-Cooking time 10 minutes

You will need:-

400g Chicken Breast £2.52 

250ml of Light Soy £0.66

1/2 cup Light Brown Sugar £0.15

Small Thumb Sized Piece of Ginger £0.35

3 Cloves of Garlic 15p

2 Packets of Microwaveable Brown Rice 98p

1 Packet of Tenderstem Broccoli £1.50

1 TSP Chilli 5p

1/2 Lemon (Squeezed) 11p


-Thinly slice your chicken breast into strips and set aside

-On a separate board, finely chop the ginger and crush the cloves of garlic and combine in a bowl

-In another bowl add the soy and 125ml of water

-Place a pan of water on to the hob and bring to the boil

-Heat a pan on the hob and add 10ml of oil

-Add the ginger and garlic to the pan and stir for 45 seconds before adding the soy/water mix and the brown sugar-bring to the boil

-Add the chicken to the sauce (cook for 4 minutes)

-In the pan of boiling water add your broccoli to the pan or place in a steamer above and cook for 5 minutes

-With two minutes to go microwave your rice

-You’ll know when the sauce is ready as it will thicken to a nice consistency*. Stir in the lemon right at the end

-Make sure to check the chicken is cooked through!

-Serve in bowls and even throw in a few prawn cracker!

*(If theres any extra sauce it’ll keep for 5 days at least!)


If this is your kind of food and you’d like it everyday speak to us about our meal prep packages and individual boxes. You even get 20% off your first order.