HUEVOS RANCHEROS


Meat Free Monday Is Back………

Today’s Meat Free Monday recipe is straight from our Ten, 10 minute breakfasts E-Book, Download a copy for free HERE.

A Mexican classic, filled with loads of protein, carbs and good fats. Post workout meals never tasted so good.


  • Cals
  • 682
  • Protein
  • 27g
  • Carbs
  • 32g
  • Fat
  • 46g per serving

Ingredients

  • 1 corn tortilla
  • 200g black beans
  • 1/2 ripe avocado
  • 50g feta
  • 1 large free range egg
  • drizzle of sriracha
  • 1 tbsp of sunflower oil
  • sprinkle of chilli flakes
  • 1 tsp lime juice

Directions

  • Toast the corn tortilla under the grill for a few minutes on both sides
  • Peel and slice the avocado.
  • Crush the black beans with the back of a fork and drizzle with some lime juice
  • Fry your egg in a little oil on a medium heat
  • Assemble everything onto the tortilla with the egg at the centre. Drizzle with the sriracha and sprinkle chilli flakes.

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