Need to spice up your meal prep? Tired of the old chicken and veg? Live a little and throw this super easy salmon teriyaki together in under 15 minutes. You’ll change your meal prep life ………

Packing in 785 Calories/Protein 57/Carbs 83/Fat 25


  • 1 fillet of salmon (125g)
  • 150g of wholemeal noodles
  • Stir fry mix- we use tender stem broccoli, peppers, red cabbage, kale, spinach
  • 2 tbsp sweet chilli
  • 1 tbsp teriyaki sauce
  • 1/2 a lime (squeezed)


  1. Mix the sweet chilli, teriyaki and lime in a bowl.
  2. Pour the mix over the salmon and set aside.
  3. Cook the noodles in a pan of boiling water for 4-5 minutes and drain properly.
  4. Heat the grill to high and place the salmon skin side up on a baking tray lined with foil. Grill for 4 minutes. Baste with the marinade, turn over and cook for another 3-4 minutes.
  5. Stir fry the veg in 1 cal spray after you’ve turned the salmon over! Make sure you have a pan on the heat ready.
  6. Place everything in a bowl or pack into a Tupperware for later. Pour over any extra sauce and sprinkle on some toasted sesame seeds for an extra hit of flavour.

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