Need a dinner idea thats an absolute banger and ready in 30 minutes. Welcome to the Deep South. It’s Jambalaya time……….

Each portion is packing in  566 Calories/Protein 39/Carbs 62/Fat 18. Recipe serves 4.


  • 400g chicken breast in 1cm slices
  • 200g chorizo stick sliced into chunky half moons
  • 250g pilau rice
  • 1 medium onion, diced.
  • 2 sliced red peppers
  • 350ml of vegetable stock
  • 1 x 400g can of chopped tomatoes
  • 1 tbsp peri peri
  • 1 tbsp smoked paprika
  • 1 tsp chilli flakes
  • 1 tbsp tomato puree
  • Juice of 1 lemon
  • Salt and pepper to taste
  • 1 tbsp sunflower oil



  • Heat a large pan on a medium heat on the hob and add a splash of sunflower oil. Add there chicken and brown off then set aside.
  • In the same pan add the onion and sauté for 4 minutes until brown. Add in the chorizo, peppers and spices and cook for a further 3 minutes. Then add in the puree and cook for another minute.
  • Add the rice, stock, tomatoes and chicken back to the pot and simmer for 20 minutes.
  • Check and stir from time to time and add more water where necessary.
  • When the rice is cooked through add the seasoning and lemon juice and stir through.
  • Careful, it’s filling! It also re-heats in the microwave amazingly so take the rest to work with you tomorrow!

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