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Jazz up your porridge over over night oats with this awesome spiced apple compote. Its a keeper and is a perfect sweet vice to keep those cravings at bay!
Each 30g portion is packing in 72 Calories/Protein 0/Carbs 18/Fat 0
Ingredients (Makes 14 portions)
- 6 apples (peeled and cut into chunks).
- 120g of dark brown sugar.
- 2 tsp of ground cinnamon
- Peel and chop the apple into 1.5 cm chunks.
- Heat a pan on a medium heat.
- Add the apple, sugar and cinnamon.
- Cook gently for abut 20 minutes until the apples are soft and golden in colour.
- Perfect for overnight oats and porridge served warm or cold.
Check out the ALL of our recipes by heading over to our BLOG
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Looking for a banger for your post workout? Here it is, lean, mean and a little spicy (a lot). Easy to make meatballs that are quick and great to make ahead of time for your week of prep. Give them a whirl, your tastebuds will thank you later 😉