e-book pdf download thank you

Black Friday Is Here!

The Greatest Shopping Day in the land is here!

We’ve got some awesome deals for you on our tasty, nutritious and fat busting meal prep. Lets get started…


Meal Prep

10 meals for each of the next two weeks (20 meals in total)!!

Lose -£76 was £95 (Just £3.80 per meal) Buy Here

Maintain -£92 was £115 (Just £4.60 per meal) Buy Here

Gain -£108 was £135 (Just £5.40 per meal) Buy Here


Or grab 15% off meal prep package or singles using code BLACKFRIDAY15 at the checkout.



20% Off Food all day Friday – Must quote BLACKFRIDAY when paying!



Jazz up your porridge over over night oats with this awesome spiced apple compote. Its a keeper and is a perfect sweet vice to keep those cravings at bay!

Each 30g portion is packing in  72 Calories/Protein 0/Carbs 18/Fat 0

Ingredients (Makes 14 portions)

  • 6 apples (peeled and cut into chunks).
  • 120g of dark brown sugar.
  • 2 tsp of ground cinnamon


  1. Peel and chop the apple into 1.5 cm chunks.
  2. Heat a pan on a medium heat.
  3. Add the apple, sugar and cinnamon.
  4. Cook gently for abut 20 minutes until the apples are soft and golden in colour.
  5. Perfect for overnight oats and porridge served warm or cold.

Check out the ALL of our recipes by heading over to our BLOG

Looking to smash your fitness and nutritional goals? Our meal prep service is guaranteed to push you to hit your goals, great tasting food delivered directly to your door. Grab 20% off your first order quoting NEWORDER20. Order ONLINE today!


Looking for a banger for your post workout? Here it is, lean, mean and a little spicy (a lot). Easy to make meatballs that are quick and great to make ahead of time for your week of prep. Give them a whirl, your tastebuds will thank you later 😉

Read more