CRISPY DUCK BREAST, SWEET POTATO MASH, CHERRY SAUCE

CHECK ON CHEF, ONE DUCK WITH CHERRY SAUCE Back when the restaurant scene consumed our whole lives we got to serve up worlds like these. Now this is a beautiful dish is a proper big time Saturday nighter. Enjoy….

PEANUT THAI PORK WITH JASMINE RICE

PEANUT THAI PORK Creamy, dreamy, tasty with a little punch. This Thai pork is a banger that the whole family will love and is ready in under 30 minutes. It’s also great to reheat and keep in a prep box. Freezer friendly and full of good stuff.

GOAN CHICKEN & SPINACH CURRY

GOAN CHICKEN AND SPINACH CURRY In these times of restricted travel and self isolation let me transport you to Goa via your tastebuds…….

CLEAN CHILLI WITH BAKED SWEET POTATO – THE FAMILY BATCH!

CLEAN CHILLI WITH BAKED SWEET POTATO So, Isolation, anyone else fed up of that word? Same, as we’ve taken the decision to close down the meal preps we thought we would provide you with a whole bunch of recipes so you can feed the whole family (while secretly keeping it healthy – don’t tell the kids!)

CHICKEN BREAST WITH CRISPY SKIN, CHORIZO RISOTTO & GRILLED VEGGIES

CHICKEN BREAST WITH CRISPY SKIN, CHORIZO RISOTTO & GRILLED VEGGIES A family and cupboard friendly dish thats part store cupboard mash up, part gourmet food experience. Total box ticking family good stuff, check out this and loads of other recipes and be sure to tag us in your efforts!

CORNFLAKE CHICKEN WITH PERI PERI KETCHUP

CORNFLAKES AND CHICKEN, THE EPIC SAGA….. If you’re part of the 3-1-5 Academy challenge or just on the road to food redemption and need something naughty but nice this weekend then listen up…. Cornflakes aren’t just for breakfast (or post workout) they’re great as an alternative chicken coating to bake to perfection, crispy and a […]

SATURDAY NIGHT FAKEAWAY – KATSU CHICKEN CURRY

SALT & PEPPER KATSU CHICKEN CURRY Straight from the mind of Rob our head chef and one of the recipes from our upcoming Meal Prep manual. This is a real crowd favourite from our former meal prep menu. Thank me later………

KOFTE FLATBREAD WITH RAS-EL-HANOUT SWEET POTATO WEDGES

HEAD TO MOROCCO WITH US We’re starting the New Year right and if you make these flatbreads for tonights FAKEAWAY then you will be too! These are a little more work but they’re super tasty and its quick prep and oven work so nice and easy! Check it out……

THE ULTIMATE CHRISTMAS DINNER

THE ULTIMATE CHRISTMAS DINNER Here it is, our own personal guider to a tasty (not very clean) Christmas Dinner. Start to finish was 2hours and 30 minutes with no preparation. I bought everything from Lidl and it cost an incredible £20.37 – A Christmas Miracle Follow these simple steps and you’ll have a plate of food […]

Teriyaki Crispy Tofu Stir Fry

Crispy Teriyaki Tofu A lovely little meat free stir fry to knock out of the park this monday. You can marinate the tofu over night for maximum flavour. Infact it’s better that way! Give it a try and make sure to tag us in your social posts!!!