CRISPY DUCK BREAST, SWEET POTATO MASH, CHERRY SAUCE

CHECK ON CHEF, ONE DUCK WITH CHERRY SAUCE Back when the restaurant scene consumed our whole lives we got to serve up worlds like these. Now this is a beautiful dish is a proper big time Saturday nighter. Enjoy….

SALT AND PEPPER PRAWNS – CHILLI AND SOY DIP

SALT AND PEPPER PRAWNS Lockdown rumbles on, we’ve decided to let you in on some of our favourite recipes!  This dish is perfect for a weekend treat, its also perfect with chicken as well!

PEANUT THAI PORK WITH JASMINE RICE

PEANUT THAI PORK Creamy, dreamy, tasty with a little punch. This Thai pork is a banger that the whole family will love and is ready in under 30 minutes. It’s also great to reheat and keep in a prep box. Freezer friendly and full of good stuff.

KATSU CRUMBED CHICKEN WITH UDON NOODLE STIR FRY

A QUICK KATSU WITH UDON NOODLE STIR FRY A little mash up of an old favourite in a new dress!  The ting about udon noodles is they’re just the best. Created by a Rinzai Monk in 1241 they’ve stood the test of time, it like this absolute banger of a dish will. Enjoy ………

GOAN CHICKEN & SPINACH CURRY

GOAN CHICKEN AND SPINACH CURRY In these times of restricted travel and self isolation let me transport you to Goa via your tastebuds…….

CLEAN CHILLI WITH BAKED SWEET POTATO – THE FAMILY BATCH!

CLEAN CHILLI WITH BAKED SWEET POTATO So, Isolation, anyone else fed up of that word? Same, as we’ve taken the decision to close down the meal preps we thought we would provide you with a whole bunch of recipes so you can feed the whole family (while secretly keeping it healthy – don’t tell the kids!)

CHICKEN BREAST WITH CRISPY SKIN, CHORIZO RISOTTO & GRILLED VEGGIES

CHICKEN BREAST WITH CRISPY SKIN, CHORIZO RISOTTO & GRILLED VEGGIES A family and cupboard friendly dish thats part store cupboard mash up, part gourmet food experience. Total box ticking family good stuff, check out this and loads of other recipes and be sure to tag us in your efforts!

CORNFLAKE CHICKEN WITH PERI PERI KETCHUP

CORNFLAKES AND CHICKEN, THE EPIC SAGA….. If you’re part of the 3-1-5 Academy challenge or just on the road to food redemption and need something naughty but nice this weekend then listen up…. Cornflakes aren’t just for breakfast (or post workout) they’re great as an alternative chicken coating to bake to perfection, crispy and a […]

SATURDAY NIGHT FAKEAWAY – KATSU CHICKEN CURRY

SALT & PEPPER KATSU CHICKEN CURRY Straight from the mind of Rob our head chef and one of the recipes from our upcoming Meal Prep manual. This is a real crowd favourite from our former meal prep menu. Thank me later………

LEAN ENCHILADAS – THIS WEEKS FAKEAWAY

LEAN ENCHILADAS – THIS WEEKS FAKEAWAY Here we go again….. Baked enchilada’s are one of my favourites, but how to keep them clean you ask? Well, here is a recipe that does just that. Now, in this recipe you only get one wrap each, so you’ve got to make it count with 200g of chicken […]