THE ULTIMATE SMASHED AVOCADO ON TOASTED SOURDOUGH

SMASHED AVOCADO ON SOURDOUGH TOAST A Replenish legend that takes all of 5 minutes to prepare…… Our most popular menu dish no here for you to make at home for our meat free monday recipe – It’s not just for breakfast, it’s an all day meal (at least at Replenish it is!)

SATURDAY NIGHT FAKEAWAY – TANDOORI HAKE, ALOO GOBI

TANDOORI HAKE, ALOO GOBI, MINT YOGHURT Something Fishy going on this week on the fakeaway! Not a traditional takeaway but a damn tasty Saturday night treat! It’s a simple recipe and theres even a Michelin star cooking tip from Rob on cooking your fish to perfection. Check it out……

FIT FOOD GUIDE – SPICED CARROT SOUP

We may have had a brief heat wave but this beauty of a soup is the perfect winter/spring lunch prep. Its tasty and really low cal. Have it with some crusty sour dough and top with omega 3 seeds for a nutrient packed lunch!

Each soup portion is packing in  140 Calories/Protein 4/Carbs 22/Fat 4

Ingredients (Makes 8 portions and can be frozen)

  • 1 kg diced carrots
  • 10g ground cumin
  • 10g coriander
  • 10g curry powder
  • 10g dried chillis
  • 15g sunflower oil
  • salt and pepper
  • 1 ltr of water
  • 200g of kale

Directions

  1. Heat a large pan, add the oil and the carrots and spices and sweat down for 5 minutes.
  2. Add 1 ltr of water and cook for 15 minutes until the carrots begin to soften.
  3. Blend for around 5 minutes until the soup is velvety smooth.
  4. At the same time on a tray season some kale and place in a preheated over (180’c) for 4 minutes.
  5. Serve in a cup because you’re trendy and top with omega 3 seeds and crispy kale.

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NO RULES BREAKFAST MUFFINS

Perfect breakfast meal preps should have no rules – these muffins are totally customisable, you can literally put anything in them! In this addition were going with feta and spinach.

LAMB KEEMA CURRY – SATURDAY NIGHT FAKEAWAY

LAMB KEEMA CURRY Luscious, Luxurious, Lovely, Lamb! Make this tasty, protein packed curry for this weeks fakeaway and you won’t be disappointed. I’ll be taking mine with some peshwari naan bread because they 100% count as part of your 5 a day.

REPLENISH KITCHEN’S SEXY SINGAPORE NOODLES

REPLENISH KITCHEN’S SEXY SINGAPORE NOODLES Ok, so it’s not an exact fakeaway, its more a unique little snowflake that you can make at home and enjoy. Using potato starch instead of flour this little beaut is a big tick in the GF column. It’s a nice, balanced and light dish guaranteed to hit you in the […]

SALT AND PEPPER CHICKEN – SATURDAY NIGHT FAKEAWAY

SALT AND PEPPER CHICKEN You won’t even believe this is a fakeaway. You can’t get a better dirty version of this. BEST MEAL PREP DISH EVER. Salty, spicy, crunchy chicken, paired with egg fried rice and a good dollop of golden curry sauce. We love it so much that this is actually on our meal prep […]

HUEVOS RANCHEROS

HUEVOS RANCHEROS Meat Free Monday Is Back……… Today’s Meat Free Monday recipe is straight from our Ten, 10 minute breakfasts E-Book, Download a copy for free HERE. A Mexican classic, filled with loads of protein, carbs and good fats. Post workout meals never tasted so good.

PERI PERI SPATCHCOCK CHICKEN – SATURDAY NIGHT FAKEAWAY

PERI PERI SPATCHCOCK CHICKEN Roast chicken dressed in a peri peri jacket….. Serve it alongside sweet potato wedges and clean slaw for the ultimate chicken fakeaway. Saturday sorted, who’s in?

SUPER GREEN FRITTATA

SUPER GREEN FRITTATA Meat Free Monday is the ultimate breakfast meal prep meal. Low carb kick start to your day. Packed with greens, so, plenty of vitamins, millions of variations, fill it with anything. Here’s our favourite…… (This recipe makes 4 portions)