Make your own cajun spice mix thats perfect addition to protein and carbs to give your meals an extra lift!

Really simple and only 6 calories. We’ve even got a cheeky wedges recipe underneath……


  • 2 tsp garlic powder
  • 2 tsp salt
  • 2 tsp paprika
  • 1 tsp smoked paprika
  • 1 tsp cayenne pepper
  • 1 tsp ground pepper
  • 1 tsp onion powder
  • 1 tsp organo
  • 2 tsp thyme
  • 1 tsp chilli flakes


Stir all ingredients thoroughly until evenly spread. Store in an airtight container.

Perfect for …..

  1. Cajun wedges – take a King Edward potato and cut in half and then into 5/6 even wedges
  2. Place in a bowl and drizzle with 2 tbsp of olive oil and 3 tbsp of spice mix. Stir thoroughly
  3. Place evenly on a parchment lined baking tray
  4. Bake on 200’c for 8 minutes. Turn over and then bake for another 8 minutes or until golden
  5. Enjoy with ANYTHING!!!!!!!