BANGING LAMB STIR FRY


If you love Thai food here’s the Fakeaway for you!

This ones all in the chopping and rice cooking. It’s 20 minute meal. Tops!


  • Cals
  • 551
  • Protein
  • 43g
  • Carbs
  • 61g
  • Fat
  • 15g per serving

Ingredients

Makes 2 Portions

  • 300g lean lamb fillet
  • 200g uncooked jasmine rice
  • 1 large carrot (cut into thin batons)
  • 100g mange tout (each cut in half)
  • 3 spring onions (finely sliced)
  • 4 tbsp light soy sauce
  • 4 tbsp tamari sauce
  • 2 cloves of garlic (minced)
  • 2 red chillis (diced)
  • 2 tbsp black sesame seeds
  • 1 tbsp cornflour
  • salt and pepper

Directions

  • Start with he rice. Place the jasmine rice in a pan cover it with water and then with the same amount again. Place on the hob and bring to the boil. Cook for 10 minutes then set aside with the lid still on until ready to serve.
  • Grab a wok and splash in a little oil.
  • Season he lamb fillet and brown off in the wok. When done set aside.
  • In a bowl mix the soy, tamari and cornflour, set aside.
  • Splash in a little more oil and add the garlic and chilli and cook for 2 minutes
  • Add the carrots and mange tout and cook for another 2 minutes
  • Add the soy and tamari and cook for 1 minute
  • Add the lamb back in and cook for 3/4 minutes until the sauce is thickened.
  • When ready serve the rice in bowls, add the stir fry and top with spring onions and sesame seeds.

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