Entries by Tom

CHICKEN AND CHORIZO JAMBALAYA

Need a dinner idea thats an absolute banger and ready in 30 minutes. Welcome to the Deep South. It’s Jambalaya time………. Each portion is packing in  566 Calories/Protein 39/Carbs 62/Fat 18. Recipe serves 4. Ingredients 400g chicken breast in 1cm slices 200g chorizo stick sliced into chunky half moons 250g pilau rice 1 medium onion, […]

HONEY, GARLIC AND GINGER STEAK

I made this little treat for Mrs Wilkinson last week and it went down rather well. It’s inspired by one of my good friends and former colleagues who had a similar dish on a restaurant menu. Here’s my leaned out version. Packed full of flavour and ready in minutes (except the sweet potato mash – […]

THE FIT FOOD GUIDE – BEEF KOFTAS WITH TABOULEH & MINT YOGHURT

A special from our meal preps a while back The perfect hump day dinner. Fresh, tasty and macro tactic. Check it below. Each portion is packing in  554 Calories/Protein 44/Carbs 45/Fat 22. Recipe serves 4. Ingredients  For the Koftas 500g super lean beef mince 1/2 a courgette – grated and squeezed through j-cloth to get […]

FIT FOOD GUIDE – QUICK CHICKEN GYROS

We’ve done pork but this chicken gyros might be even better! Quick mix and marinade for a Greek treat this bank holiday. Each Gyros is packing in  353 Calories/Protein 33/Carbs 44/Fat 5 Ingredients  FOR THE GYROS 500g chicken breast in 1cm slices 3 tbsp 0% fat yoghurt 1 tbsp oregano 1 tsp Mediterranean rock salt […]

THE FIT FOOD GUIDE – SPICED APPLE COMPOTE

Jazz up your porridge over over night oats with this awesome spiced apple compote. Its a keeper and is a perfect sweet vice to keep those cravings at bay! Each 30g portion is packing in  72 Calories/Protein 0/Carbs 18/Fat 0 Ingredients (Makes 14 portions) 6 apples (peeled and cut into chunks). 120g of dark brown […]

FIT FOOD GUIDE – ULTIMATE ROAST POTATO

If you don’t love a roast potato just let me know so I can never speak to you again. Great, thanks, heres the recipe for an absolute beauty of a potato….. Each 125g portion is packing in  140 Calories/Protein 3/Carbs 23/Fat 4 Ingredients (Makes 8 portions) 1 kg King Edward potatoes 5 garlic cloves, broken […]

FIT FOOD GUIDE – SPICED CARROT SOUP

We may have had a brief heat wave but this beauty of a soup is the perfect winter/spring lunch prep. Its tasty and really low cal. Have it with some crusty sour dough and top with omega 3 seeds for a nutrient packed lunch! Each soup portion is packing in  140 Calories/Protein 4/Carbs 22/Fat 4 […]

UPCOMING TASTER EVENTS

Over the next month we’re taking our meal preps on the road and visiting some amazing local gyms to tell all of their amazing members about our meal preps! There will be samples to try, one night only deals and a competition where you can win some meal preps on us! Don’t miss out! Come […]