CORNFLAKES AND CHICKEN, THE EPIC SAGA….. If you’re part of the 3-1-5 Academy challenge or just on the road to food redemption and need something naughty but nice this weekend then listen up…. Cornflakes aren’t just for breakfast (or post workout) they’re great as an alternative chicken coating to bake to perfection, crispy and a […]
Author Archive for: Tom
This author has yet to write their bio.Meanwhile lets just say that we are proud Tom contributed a whooping 62 entries.
Entries by Tom
SALT & PEPPER KATSU CHICKEN CURRY Straight from the mind of Rob our head chef and one of the recipes from our upcoming Meal Prep manual. This is a real crowd favourite from our former meal prep menu. Thank me later………
HERBY MEATBALLS AND ORZO WITH TOMATO SAUCE…..OH AND GARLIC BREAD Don’t forget the garlic bread! Make this delicious bowl of loveliness tonight and enjoy the ultimate Italiano night fakeaway.
LEAN ENCHILADAS – THIS WEEKS FAKEAWAY Here we go again….. Baked enchilada’s are one of my favourites, but how to keep them clean you ask? Well, here is a recipe that does just that. Now, in this recipe you only get one wrap each, so you’ve got to make it count with 200g of chicken […]
CHICKEN AND SWEET POTATO GOLDEN CURRY Fakeaway Numero 2 of 2020. A couple of sweet cooking techniques make this a taste sensation. Coming soon, to a meal prep special near you………………………..
HEAD TO MOROCCO WITH US We’re starting the New Year right and if you make these flatbreads for tonights FAKEAWAY then you will be too! These are a little more work but they’re super tasty and its quick prep and oven work so nice and easy! Check it out……
15 MINUTE TURKEY CURRY Well, hopefully your Christmas Day was as epic as mine. Great food, great family time and maybe one or two drinks. And now there’s loads of turkey left! We’ll aside from an epic sandwich here is another great use thats quick and clean.
THE ULTIMATE CHRISTMAS DINNER Here it is, our own personal guider to a tasty (not very clean) Christmas Dinner. Start to finish was 2hours and 30 minutes with no preparation. I bought everything from Lidl and it cost an incredible £20.37 – A Christmas Miracle Follow these simple steps and you’ll have a plate of food […]
Crispy Teriyaki Tofu A lovely little meat free stir fry to knock out of the park this monday. You can marinate the tofu over night for maximum flavour. Infact it’s better that way! Give it a try and make sure to tag us in your social posts!!!
OUR LEGENDARY PAD THAI Hold on to your hats people – We have a belter this week from Mr McGill himself. This recipe is all in the broth, make it first (ahead of time even) and then use it to poach your chicken and splash over the finished product.