Entries by Tom

PULLED BBQ QUORN, SWEET POTATO MASH

Looking for the perfect veggie meal that delicious, nutritious and best of all interesting and not just plain pasta! Your prayers have been answered. A simple recipe thats good all year round and makes the prefect meal prep box to make ahead of time!

CHIPOTLE CHICKPEA TACO BOWL

Meat Free Monday is back! Check out this cheeky Chipotle Chickpea Taco Bowl. Packed with protein and served up with a delicious rice and carrot and corn salsa. Its quick and tasty. Each portion is packing in  429 Calories/Protein 22/Carbs 94/Fat 10 Ingredients 150g tinned chickpeas, drained. 175g cooked brown rice. 50g carrots, diced. 50g […]

PERFECT PROTEIN PIZZA

Hands up if clean eating Pizza is the holy grail? yep thought so. we’ll here is a recipe that’ll tick all your boxes. It incorporates our pulled turkey recipe from last week which you can find HERE. Each pizza is packing in  429 Calories/Protein 32/Carbs 37/Fat 17 Ingredients 1 protein flatbread 30g of pizza sauce […]

MAKE THE PERFECT BEAN BURGER

Veggies – This one is for you! Protein sources don’t just come from beef, chicken and pork. Chickpeas and Mixed beans will do the trick. Ready in 5 minutes, quick, easy, tasty, meat-free. You’re welcome planet earth. Stick one of these patties between a toasted malt roll with tahini yoghurt, top with pickled carrots and […]

SOUTHERN BAKED OATY CHICKEN

SOUTHERN BAKED OATY CHICKEN Hold on to your hats people – The Colonel will be trying to get in touch when he sees this! On the menu for you and the kids this final week of Summer Holidays is the proper tasty Southern Baked Oaty Chicken, a lean version on the classic! Served in soft […]

SATURDAY NIGHT FAKEAWAY-SUPER LEAN BEEF BURGERS

The last Bank Holiday is here! Take your BBQ to the next level with these handmade burgers and style them into your very own Replenish One Burger stacked with salsa, grilled halloumi in toasted buns. Throw some of our cajun wedges into the mix and you’ve got the dream weekend.

SATURDAY NIGHT FAKEAWAY 004 – Thai Red Pulled Chicken Curry

In this week edition of Saturday Night Fakeaway we’re going to talk you through an awesome way to cook chicken in a Thai red curry sauce. Pair it with some coconut rice and roast of some peppers and baby corn to finish. Don’t forget the lime wedge! Each portion is packing in  619 Calories/Protein 49/Carbs 55/Fat […]

CHICKEN AND CHORIZO JAMBALAYA

Need a dinner idea thats an absolute banger and ready in 30 minutes. Welcome to the Deep South. It’s Jambalaya time………. Each portion is packing in  566 Calories/Protein 39/Carbs 62/Fat 18. Recipe serves 4. Ingredients 400g chicken breast in 1cm slices 200g chorizo stick sliced into chunky half moons 250g pilau rice 1 medium onion, […]