Thats right – 3 ingredients for perfect pancakes. They’re so easy to make, very tasty and are great reheated in the toaster.

Breakfast on the go never tasted so good…….

Prep time – 2 minutes

Cooking time – 5 minutes


2 large free range eggs

1 scoop of chocolate protein powder (we used USN Whey Chocolate) you may need a little extra if your eggs are larger!

1/2 tsp baking powder

1 tbsp of vanilla quark

1 tbsp of 0% fat yoghurt

1 tbsp honey



Combine the eggs, protein and baking powder in a bowl and whisk, you want a thicker batter, add a little more protein if it is runny. Set aside for 5 minutes

Add the quark, yoghurt and honey in a separate bowl and combine

Heat a non-stick frying pan on a medium heat

Once hot, add 3 small circles of batter to the pan roughly 3cm wide. Cook for 2-3 minutes

Once the pancakes begin to bubble flip and cook for another minute

Serve on a plate stacked high with the yoghurt/quark mix or allow to cool and place in a tub with the yoghurt separate and then simply reheat for 1 minute in the toaster when you’re ready.


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