SUPER GREEN FRITTATA

SUPER GREEN FRITTATA Meat Free Monday is the ultimate breakfast meal prep meal. Low carb kick start to your day. Packed with greens, so, plenty of vitamins, millions of variations, fill it with anything. Here’s our favourite…… (This recipe makes 4 portions)

SATURDAY NIGHT FAKEAWAY – CHICKEN MILANESE

CHICKEN MILANESE My Wife’s favourite meal from my repertoire. Inspired by an awesome little eatery in Bowness called Rastelli’s. Amazing! If you aren’t heading to the Lakes anytime soon then I’ve got you covered. Golden crumbed chicken served on top of a tangy and punchy tomato sauce with spaghetti. Oh, and all ready in under 30 minutes. […]

VEGETABLE TAGINE, LEMON BULGAR, PICKLED CARROTS

VEGGIE MOROCCAN TAGINE WITH LEMON BULGAR Meat Free Monday returns form the African continent with this BANGER….. Take you time with this one, the longer it cooks the more flavour unlocked. It is also the perfect prep ahead meal (goes very nice with herby chicken thighs also)

SATURDAY NIGHT FAKEAWAY – KATSU CHICKEN CURRY

KATSU CHICKEN CURRY Straight from the mind of Rob our head chef and one of the recipes from our upcoming Meal Prep manual. This is a real crowd favourite from our former meal prep menu. Thank me later………

PULLED BBQ QUORN, SWEET POTATO MASH

Looking for the perfect veggie meal that delicious, nutritious and best of all interesting and not just plain pasta!

Your prayers have been answered.

A simple recipe thats good all year round and makes the prefect meal prep box to make ahead of time!

Read more

SATURDAY NIGHT FAKEAWAY – LEAN DONER KEBAB

CLEAN DONER KEBAB We’re working alongside the Academy 10 week transformation challenge at 3-1-5 Health Club so this recipe is dedicated to them. If you’ve got a real naughty food itch., This Lean Doner kebab will take you where you need to be.

CHIPOTLE CHICKPEA TACO BOWL

Meat Free Monday is back! Check out this cheeky Chipotle Chickpea Taco Bowl. Packed with protein and served up with a delicious rice and carrot and corn salsa. Its quick and tasty.

Each portion is packing in  429 Calories/Protein 22/Carbs 94/Fat 10

Ingredients

  • 150g tinned chickpeas, drained.
  • 175g cooked brown rice.
  • 50g carrots, diced.
  • 50g frozen corn.
  • 2 tbsp guacamole.
  • 1 tbsp sour cream.
  • 2 tbsp dried coriander.
  • 1 tbsp chipotle paste.
  • 1 tsp chilli flakes.
  • 15g fresh coriander.
  • Salt and pepper.
  • 1 lime wedge.

Directions

  1. Heat a pan with a little oil and fry the carrots until soft. Place in a bowl with the frozen corn and chilli flakes. Set aside.
  2. In another bowl add the rice, 1 tbsp dried coriander and 15g of chickpeas mix and microwave for 1 minute on full power.
  3. In another frying pan and the rest of the chickpeas, dried coriander, chipotle and cook through, finish with salt and pepper.
  4. When ready, add to a bowl as shown. Place on the guacamole, sour cream and picked coriander.
  5. Top with a lime wedge. Perfect to eat now or into a tub and lunch it up at work.

Check out the ALL of our recipes by heading over to our BLOG

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