PERFECT PROTEIN PIZZA

Hands up if clean eating Pizza is the holy grail? yep thought so. we’ll here is a recipe that’ll tick all your boxes. It incorporates our pulled turkey recipe from last week which you can find HERE.

Each pizza is packing in  429 Calories/Protein 32/Carbs 37/Fat 17

Ingredients

  • 1 protein flatbread
  • 30g of pizza sauce (600g jar of passata, 150g tomato puree, 1tbsp oregano, 1 minced clove of garlic, 1 tsp paprika salt and pepper – mixed in a bowl, makes 24 portions)
  • 30g pulled turkey
  • 30g cheddar
  • 20g feta

Directions

  1. Toast one side of the flat bread under the grill on a medium heat.
  2. Add the sauce, turkey and then both cheeses
  3. Grill for a further 3-4 minutes until the cheese has melted – Don’t let those edges burn!
  4. Serve with some awesome CAJUN WEDGES……

Check out the ALL of our recipes by heading over to our BLOG

Looking to smash your fitness and nutritional goals? Our meal prep service is guaranteed to push you to hit your goals, great tasting food delivered directly to your door. Grab 20% off your first order quoting FIRSTORDER20. Order ONLINE today!

MAKE THE PERFECT BEAN BURGER

Veggies – This one is for you!

Protein sources don’t just come from beef, chicken and pork. Chickpeas and Mixed beans will do the trick. Ready in 5 minutes, quick, easy, tasty, meat-free. You’re welcome planet earth.

Stick one of these patties between a toasted malt roll with tahini yoghurt, top with pickled carrots and serve up with WEDGES and slaw.

Read more

SOUTHERN BAKED OATY CHICKEN

SOUTHERN BAKED OATY CHICKEN Hold on to your hats people – The Colonel will be trying to get in touch when he sees this! On the menu for you and the kids this final week of Summer Holidays is the proper tasty Southern Baked Oaty Chicken, a lean version on the classic! Served in soft […]

SATURDAY NIGHT FAKEAWAY-SUPER LEAN BEEF BURGERS

The last Bank Holiday is here! Take your BBQ to the next level with these handmade burgers and style them into your very own Replenish One Burger stacked with salsa, grilled halloumi in toasted buns. Throw some of our cajun wedges into the mix and you’ve got the dream weekend.

Read more

SATURDAY NIGHT FAKEAWAY 004 – Thai Red Pulled Chicken Curry

In this week edition of Saturday Night Fakeaway we’re going to talk you through an awesome way to cook chicken in a Thai red curry sauce. Pair it with some coconut rice and roast of some peppers and baby corn to finish. Don’t forget the lime wedge!

Each portion is packing in  619 Calories/Protein 49/Carbs 55/Fat 19. Recipe serves 2.

Ingredients

 

Directions

  • Pre-heat the oven to 180 degrees/Gas mark 6.
  • In a sauce pan on a medium heat, add a splash of oil and the Thai paste and can of coconut milk. Whisk the mixture together until bubbling and the paste and milk have combined into a fairly thick sauce. Remove from the heat.
  • Place the chicken breasts in a deep over proof dish. Pour over the sauce. Place parchment over the top and then tightly wrap with tin foil. Place on the top shelf of the oven and cook for 50 minutes.
  • In the mean time, place the peppers and baby corn on a tray, toss in a little oil and roast under the grill turning occasionally. Do this for about 8 minutes until softened.
  • Once the veg is done set aside. On a tray place 50g of the coconut and under the grill to toast. This happens very quickly so keep your eyes peeled. Once it has browned, stir the coconut and place back under the heat. Repeat until the coconut has lovely toasted bits throughout. Place in a bowl and zest a full lime into the mix.
  • When the chicken is ready take out of the oven and take the breasts out of the oven proof dish and onto a chopping board. Grab two forks and pull the chicken apart. Place back in the sauce and stir to coat in the curry sauce, add in the vegetables to and give them a mix.
  • Serve with the coconut rice and sprinkle the coconut and lime mix over the top, for extra zest squeeze over some lime juice as well..

 

Looking to smash your fitness and nutritional goals? Our meal prep service is guaranteed to push you to hit your goals, great tasting food just like this recipe, made by our expert team of chefs and delivered directly to your door, anywhere in the UK.

Grab 20% off your first order quoting FIRSTORDER20. Order ONLINE today