FIT FOOD GUIDE – ULTIMATE ROAST POTATO

If you don’t love a roast potato just let me know so I can never speak to you again. Great, thanks, heres the recipe for an absolute beauty of a potato…..

Each 125g portion is packing in  140 Calories/Protein 3/Carbs 23/Fat 4

Ingredients (Makes 8 portions)

  • 1 kg King Edward potatoes
  • 5 garlic cloves, broken with the flat part of a knife
  • 3 large sprigs of rosemary broken up
  • 2 tbsp of sunflower oil
  • salt and pepper

Directions

  1. Peel the potatoes and rinse in cold water, dry with a bowl and chop into roast potato sized pieces!
  2. Heat a large pan of water until gently bubbling.
  3. Place in the potatoes and bring to the boil then cook for 6 minutes.
  4. Drain the potatoes into a large colander and then chuff them about to rough up the edges of the potatoes.
  5. Grab your baking tray and place on the hob with the heat on.
  6. Add the oil, rosemary and garlic and heat for a minute.
  7. Add your potatoes in and fry for 3 minutes turning occasionally. This part is vital as it will start to crisp them up.
  8. Place in a preheated oven(180’c/Gas Mark 6) for 30 minutes, turn them over and place back in for 20-30 minutes depending on how big the potatoes are and how crispy you want them to be!
  9. Serve with our perfect roast pork recipe ….coming soon.

Check out the ALL of our recipes by heading over to our BLOG

Looking to smash your fitness and nutritional goals? Our meal prep service is guaranteed to push you to hit your goals, great tasting food delivered directly to your door. Grab 20% off your first order quoting NEWORDER20. Order ONLINE today!

FIT FOOD GUIDE – SPICED CARROT SOUP

We may have had a brief heat wave but this beauty of a soup is the perfect winter/spring lunch prep. Its tasty and really low cal. Have it with some crusty sour dough and top with omega 3 seeds for a nutrient packed lunch!

Each soup portion is packing in  140 Calories/Protein 4/Carbs 22/Fat 4

Ingredients (Makes 8 portions and can be frozen)

  • 1 kg diced carrots
  • 10g ground cumin
  • 10g coriander
  • 10g curry powder
  • 10g dried chillis
  • 15g sunflower oil
  • salt and pepper
  • 1 ltr of water
  • 200g of kale

Directions

  1. Heat a large pan, add the oil and the carrots and spices and sweat down for 5 minutes.
  2. Add 1 ltr of water and cook for 15 minutes until the carrots begin to soften.
  3. Blend for around 5 minutes until the soup is velvety smooth.
  4. At the same time on a tray season some kale and place in a preheated over (180’c) for 4 minutes.
  5. Serve in a cup because you’re trendy and top with omega 3 seeds and crispy kale.

Check out the ALL of our recipes by heading over to our BLOG

Looking to smash your fitness and nutritional goals? Our meal prep service is guaranteed to push you to hit your goals, great tasting food delivered directly to your door. Grab 20% off your first order quoting NEWORDER20. Order ONLINE today!

UPCOMING TASTER EVENTS

Over the next month we’re taking our meal preps on the road and visiting some amazing local gyms to tell all of their amazing members about our meal preps!

There will be samples to try, one night only deals and a competition where you can win some meal preps on us!

Don’t miss out! Come and see us on tour and taste the next level of meal prep!

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KIDS EAT FREE – THE RETURN

Every so often around the school holidays we give the chance for the people of the Bay Area to treat the kids to a nutritious (but delicious) meal for free!*

We believe in creating healthy families, a vision we share with our partners 3-1-5 Health Club! So we’ve teamed up to offer lucky kids a free meal with every adult meal purchased throughout April.

Childhood obesity’s again on the rise so starting young ones on the right path at an early age is vital. Our menu is packed full of your favourites- burgers, wraps, breakfasts, power boxes. The only difference between us and the high street chains? All of our food is fresh, prepared on site by our team of award winning chefs and is cooked in the right way.

No deep frying no excessive oil or fats but still containing all of the taste of your favourite restaurants.

Try us today. You will not be disappointed!

Check out our awesome Kitchen Menu (and kids menu) by CLICKING HERE

This offer runs until the last day in April so don’t miss out!

 

*One free kids meal with every adult meal purchased over the value of £5. Free item is 1 thing from the kids menu. It does not include any extras, these are subject to charge. For any info or help just contact a member of the team.,

 

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