THAI RED CHICKEN

Marination is the key to this dish. Its quick and simple to make, if you give it time to bask in its beautiful sauce!

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KOREAN PORK

Marination is the key to this dish. Its quick and simple to make, if you give it time to bask in its beautiful sauce!

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SRIRACHA AND HONEY MEATBALLS – MEAL PREP BOX

Looking for a banger for your post workout? Here it is, lean, mean and a little spicy (a lot). Easy to make meatballs that are quick and great to make ahead of time for your week of prep. Give them a whirl, your tastebuds will thank you later 😉

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THE PINEAPPLE POWER

Monday morning might be round the corner but this beauty will brighten it (and any day) up no end! Protein packed, delicious and quick to grab on the go this is one of our best selling smoothies. You’ll see why when you give it a whirl.

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EASY SALMON TERIYAKI – MEAL PREP BOX

Need to spice up your meal prep? Tired of the old chicken and veg? Live a little and throw this super easy salmon teriyaki together in under 15 minutes. You’ll change your meal prep life ………

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SMOKED SALMON, SMASHED AVOCADO AND EGGS…..

Looking for a great post work out breakfast. Here it is….

Smoked salmon, smashed avocado and poached eggs, serve on a toasted muffin and sprinkle with chopped chives. All ready in under 5 minutes. Sunday morning never started so well!

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