AMERICAN PANCAKES – REPLENISH STYLE

The good old U.S of A has give us many great things, the aeroplane, the mobile phone and of course, The American Pancake!

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NO RULES BREAKFAST MUFFINS

Perfect breakfast meal preps should have no rules – these muffins are totally customisable, you can literally put anything in them! In this addition were going with feta and spinach.

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SUPER LEAN BEEF BURGERS – THE REPLENISH ONE

The humble burger – a staple at Replenish Kitchen. We love them so much we’re going to give you the recipe. Its a simple but effective and very tasty lean little number! This recipe is in homage to 3-1-5’s own Mr Lee Jones and his creation that we’ve renamed The Replenish One

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CHOCOLATE AND PEANUT BUTTER OVERNIGHT OATS

Overnight oats are one of those things that everyone has heard of but people aren’t sure of.

Are they complicated? No.

Do they last more than 1 night? Yes.

Will you want to eat them everyday after trying these? HELL YES

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CAJUN SPICE MIX

Make your own cajun spice mix thats perfect addition to protein and carbs to give your meals an extra lift!

Really simple and only 6 calories. We’ve even got a cheeky wedges recipe underneath……

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SOUTHERN BAKED OATY CHICKEN

Hold on to your hats people – The Colonel will be trying to get in touch when he sees this!

On the menu for you and the kids this weekend is the proper tasty Southern Baked Oaty Chicken, a lean version on the classic!

Served in soft tortilla with spinach and some salsa, they’re a clean treat that everyone will assume is naughty

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LANCASTERS FIRST HEALTHY RESTAURANT

We often get asked if Replenish is open to everyone. The answer is a resounding YES! Everyone can come and try our amazing healthy restaurant without having to be a member of 3-1-5 Health Club.

Businesses on the Lancaster Business Park can also join our loyalty scheme and get 10% off all food for their staff members! Get in touch HERE to apply to join the scheme for your team.

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CHRISTMAS IS COMING……

Lets be honest, everyone at this time of year is busy! Getting ready for Christmas!

I’m sure you’ve all got big plans to over consume in the name of getting festive (I know I do!!!)

So go into it fully deserving and grab some meal prep to set you up right!

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